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Jooga rühma -ja personaal-treener, Joogaterapeut
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Group and personal Yoga Teacher and Therapist
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Olen sertifitseeritud Joogaterapeut. Olen läbinud viie aastase Viniyoga Healing Foundation of India “Yoga Vaydya Sala” (http://www.vhfyogacare.in) joogateraapia õppeprogrammi (700 tundi) DR N Chandrasekaran juhendamisel.
Lõpetanud klassikalise jooga nelja aastase Rahvusvahelise Joogaõpetajate koolituse (KHYF Yoga Teacher Training 500 tundi). Täiendanud oma teadmisi jooga valdkonnas erinevatel rahvusvahelistel seminaridel. Me oleme inimestena kõik erinevad ning vajame ka rühmatundides individuaalset lähenemist. Minu jooga tunnid on üles ehitatud lähtuvalt klientide-õpilaste vajadustest.ja soovidest. Treenerina annan oma õpilasele õnge, kala aga tuleb ise kinni püüda. Joogaõpetaja- ja terapeudina olen spetsialiseerunud seljaga seonduvate probleemide lahendamisele, koostanud “Selja Kool” kaheksa nädalase programmi mis võimaldab pikema aja jooksul seljavaludest vabaneda. Personaaltreenerina on väljakutseks töö sportlastega, vigastuste ennetamine ning läbi jooga sportlike saavutuste parandamine. Naudin oma tööd treeneri ja terapeudina, hea tunde annab klientide positiivne tagasiside. Kõige suurem rõõm minu jaoks on näha sära oma õpilaste silmades. |
I am a certified Yoga Therapist. I have finished a 5-year International Yoga Therapy Training at the Viniyoga Healing Foundation of India (700 hrs). My teacher is DR N Chandrasekaran.
I have finished a 4-year classical yoga training at the International Yoga Teacher Training. (KHYF Yoga Teacher Training, 500 hrs). ). I have acquired additional knowledge through taking part in various yoga related international seminars. As people we are all different and require individual approach even in group classes. My yoga classes have been created to meet the needs of my clients - students. As a yoga teacher I will give my student a fishing rod, but they'll have to do the catching part. I specialize in correcting back problems and for that I have put together an 8-week program called "The School of Back" which helps getting rid of back pain for a long term. One of the challenges as a personal trainer is working with professional athletes and help them avoid injuries and improve performance through practicing yoga. I fully enjoy my work as a trainer and as a therapist and take great pleasure in positive feedback from my clients. My biggest joy is seeing sparkle in my students' eyes. |
Jooga sertifikaadid / Yoga Certificates
2008-2012 KHYF Yoga Teatcher Training - 500 hrs
2011-2015 Viniyoga Healing Foundation of India Yoga Therapy Training - 700 hrs
2008-2012 KHYF Yoga Teatcher Training - 500 hrs
2011-2015 Viniyoga Healing Foundation of India Yoga Therapy Training - 700 hrs
Joogaalane täiendkoolitus / Additional education
2007 - Yoga Teacher Seminar, Hanna Staaf, Karina Freij - Yogaskolan, Sweden
2008 - "The Heart of Yoga", Kausthub Desikachar - KHYF, India
2009 - "Fire in the belly", Kausthub Desikachar - KHYF, India
2010 - "Yoga Cikitsa", Kausthub Desikachar - KHYF, India
2010 - "Pilgrimage of the Sound", Kausthub Desikachar - KHYF, India
2011 - “Yoga for Women”, Menaka Desikachar, Radha Sundarajan - KYM, India
2011 - “What are we seeking”, Kausthub Desikachar - KHYF, India
2013 - "Energy Flows were Attention Goes", Piluca Enriques Turino - Mexico
2015 - Yoga Therapy Internship, Dr. N. Chandrasekaran - Yoga Vaidya Sala, Chennai, India
2021 - "Bhagavad Gītā teachings from the yogaśāstra point of view" - Chandra Klee Cuffaro, Italy
Töökogemus rühmatreenerina /
Work experience as a group instructor
City Spa, Status Club, Tallinna Tantsuakadeemia, Spordiklubi GymLecco, MyFitness, Golden Club, Audentes Fitness, Swissotel, BlackDog Jooga, It's Yoga, Spordiklubi Impuls, Spordiklubi Meriton, Kalev Spa.
2015 - Klenk IEP 2015, Cruise ship Ruby Princess, Caribbean Sea,
2017 - Klenk IEP 2017, Cruise ship Allure of the Seas, Caribbean Sea,
2019 - Klenk IEP 2019, Cruise ship Adventure of the Seas, Caribbean Sea.
Work experience as a group instructor
City Spa, Status Club, Tallinna Tantsuakadeemia, Spordiklubi GymLecco, MyFitness, Golden Club, Audentes Fitness, Swissotel, BlackDog Jooga, It's Yoga, Spordiklubi Impuls, Spordiklubi Meriton, Kalev Spa.
2015 - Klenk IEP 2015, Cruise ship Ruby Princess, Caribbean Sea,
2017 - Klenk IEP 2017, Cruise ship Allure of the Seas, Caribbean Sea,
2019 - Klenk IEP 2019, Cruise ship Adventure of the Seas, Caribbean Sea.
Töökogemus joogaõpetajate koolitajana /
Working experience as a Yoga Teacher Trainer
2015, 2016, 2017 - “Joogarõõmu koolitus” - Tallinn
2021 - Yoga Teacher Training 500 hrs - Tallinn
2021 - Yoga Therapy Training - Tallinn
2021 - Yoga Taecher Training 200 hrs - Haapsalu
Working experience as a Yoga Teacher Trainer
2015, 2016, 2017 - “Joogarõõmu koolitus” - Tallinn
2021 - Yoga Teacher Training 500 hrs - Tallinn
2021 - Yoga Therapy Training - Tallinn
2021 - Yoga Taecher Training 200 hrs - Haapsalu
