30 minute anywhere, anytime yoga for beginners and for them who have back pain.
Yoga Anytime Beginner's Class is a perfect way to practice yoga wherever you choose to. No previous yoga experience is needed.
Yoga Anytime is an especially good practice for them who have back pain. Regular practice reduces pain in vertebral column. It relives stress, promotes deeper relaxation and strengthens the immune system.
Yoga Anytime consists of traditional yoga postures where breathing is synchronized with movement. Visuals shows you how to move, voice guides you through your class and beautiful music combines the two as a whole.
You can view each posture with a detailed text description and with a corresponding Sanskrit name.
This practice can be done just about anywhere. You will need half an hour and a yoga mat.
I hope you enjoy this 30-minute yoga practice for beginners. You can Download it from App Store.
Yoga Anytime is an especially good practice for them who have back pain. Regular practice reduces pain in vertebral column. It relives stress, promotes deeper relaxation and strengthens the immune system.
Yoga Anytime consists of traditional yoga postures where breathing is synchronized with movement. Visuals shows you how to move, voice guides you through your class and beautiful music combines the two as a whole.
You can view each posture with a detailed text description and with a corresponding Sanskrit name.
This practice can be done just about anywhere. You will need half an hour and a yoga mat.
I hope you enjoy this 30-minute yoga practice for beginners. You can Download it from App Store.
